Apni baat shaant tareeke se kaise rakhein?

Kabhi aisa hota hai —
dil mein bahut kuch hota hai,
par jab bolne ka time aata hai,
toh awaaz tez ho jaati hai
ya shabd ulajh jaate hain.

Baad mein lagta hai:
“Main gussa nahi tha…
main bas apni baat samjhana chahta / chahti thi.”

💭 Aisa kyun hota hai?

Kyunki jab hum excited, udaas,
ya thode pareshaan hote hain,
toh dil tez chalne lagta hai.
Aur jab dil tez hota hai,
toh baat bhi tez nikal aati hai.

🌱 Toh hum shaant tareeke se kaise bol sakte hain?

• Bolne se pehle
  ek gehri saans lena
• Dil mein yeh kehna:
  “Mujhe sirf samjhana hai, ladna nahi.”
• Dheere-dheere,
  chhote shabdon mein baat rakhna
• Aur agar shabd na mil rahe ho,
  thoda ruk jana —
  baat baad mein bhi ho sakti hai

Shaant rehna matlab
chup rehna nahi hota.
Shaant rehna matlab
apni baat pyaar se kehna hota hai.

🌸 Bloom Lesson

Jab hum shaant hote hain,
toh hamari baat
aur zyada door tak pahunchti hai.