Padhai shuru hoti hai… par mann kahin aur chala jaata hai — focus kaise banayein?

Kabhi aisa hota hai —
humein pata hota hai ki humein kya padhna hai.
Hum apna goal bhi soch lete hain,
chhote-chhote targets bhi bana lete hain.

Aur phir…
padhai shuru hoti hai.

Par thodi hi der mein
mann idhar-udhar bhatakne lagta hai.

Kabhi washroom jaana yaad aata hai,
kabhi paani peene ka mann karta hai,
kabhi bhookh lag jaati hai,
aur kabhi bas
kuch bhi haath mein le kar khelne ka.

Tab dil poochta hai:
“Main focus kyun nahi kar pa raha / rahi?”

💭 Aisa kyun hota hai?

Kyunki humara dimaag
ek jagah zyada der tak rehna
abhi seekh raha hota hai.
Focus koi button nahi
jo ekdum se ON ho jaaye.
Woh dheere-dheere practice se banta hai.

🌱 Toh hum kya kar sakte hain?

• Padhai ko chhote time mein baantna
  (jaise 10–15 minutes)
• Padhne se pehle
  paani pee lena, washroom ho aana
• Table par sirf
  padhai wali cheez rakhna
• Aur jab mann bhatak jaaye,
  khud ko daantna nahi —
  bas dheere se wapas laana

Focus bhaag jaaye,
toh use pyaar se bulana hota hai.

🌸 Bloom Lesson

Focus aana-jaana bilkul normal hai.
Har baar wapas baithna hi seekhne ka asli step hota hai.